Episode 10 – Surviving SAD: Seasonal Affective Disorder

Caroline Cooper, executive director of Mental Health Connect of Missouri, and her colleague, Jane Alexander, discuss Major Depressive Disorder with a Seasonal Pattern. This is more commonly referred to as SAD: Seasonal Affective Disorder. In the first half of the program, they share causes and treatments.

The second half of the podcast contains important information on recognizing the symptoms of SAD. Finally, Jane and Caroline share how their faith in God gives them hope and comfort even in the midst of depression.

Have you experienced SAD, depression, loss, or other mental health challenges recently? How have you coped? We want to hear your insights so we can learn from and encourage one another. Thanks for listening.

Image by Anemone123 from Pixabay